Доска и валик — простейший тренажер для поддержания вашего тела в тонусе! Более того — укрепляется вестибулярный аппарат, уходит депрессия, перестает ныть поясница. Это лишь малая часть того, что дарит вам Балансборд. При этом овладеть искусством балансирования под силу любому!

","html_annotation_litres":"","first_time_sale_at":"2022-12-15T08:35:10","is_azimyt_trial":false,"is_pdw_trial":false,"is_discount_forbidden":false,"is_preorder_show_fragment":false,"reviews_count":0,"livelib_rated_count":0,"livelib_rated_avg":0,"livelib_ratings":{"rating_1_count":0,"rating_2_count":0,"rating_3_count":0,"rating_4_count":0,"rating_5_count":0},"parent_podcast_name":null,"parent_podcast_id":null,"parent_podcast_url":null,"podcast_episodes_count":null,"is_podcast_complete":false,"is_webtoon_complete":false,"genres":[{"id":5249,"uuid":"ed176ad0-f034-11e5-a511-0cc47a5454c6","name":"Allgemeine Psychologie","is_root":false,"url":"/genre/allgemeine-psychologie-5249/"},{"id":6434,"uuid":"ed1b1504-f034-11e5-a511-0cc47a5454c6","name":"Medizin","is_root":false,"url":"/genre/medizin-6434/"},{"id":5750,"uuid":"ed1a3cac-f034-11e5-a511-0cc47a5454c6","name":"Allgemeine Biologie","is_root":false,"url":"/genre/allgemeine-biologie-5750/"}],"tags":[],"paper_book":null,"isbn":"9785005933348","publication_date":"2022-12-15","quotes_count":0,"is_auto_speech":false,"youtube_videos":[],"contents_url":"pub/c/cover/68656885.xml","is_prohibited_for_sale":false,"additional_info":{"registered_at":"2022-12-14T13:59:38","translated_at":null,"current_pages_or_seconds":26,"expected_pages_or_seconds":null},"publisher":null,"copyrighter":{"id":9351777,"name":"Издательские решения","url":"publisher/izdatelskie-resheniya/"},"rightholders":[{"id":9351777,"name":"Издательские решения","url":"publisher/izdatelskie-resheniya/"}],"is_referrable":true,"referral":null,"alisa_url":null,"update_events":["none"],"prequels":[],"alternate_urls":[{"url":"https://litres.de/book/pavel-artemev/balansbord-za-7-shagov-68656885/","language":"de"},{"url":"https://litres.com/book/pavel-artemev/balansbord-za-7-shagov-68656885/","language":"en"},{"url":"https://litres.es/book/pavel-artemev/balansbord-za-7-shagov-68656885/","language":"es"},{"url":"https://www.litres.ru/book/pavel-artemev-17532659/balansbord-za-7-shagov-68656885/","language":"ru"},{"url":"https://litres.pl/book/pavel-artemev/balansbord-za-7-shagov-68656885/","language":"pl"},{"url":"https://litres.az/book/pavel-artemev-17532659/balansbord-za-7-shagov-68656885/","language":"az"},{"url":"https://litres.ee/book/pavel-artemev/balansbord-za-7-shagov-68656885/","language":"et"}],"is_art_online_readable":true,"webtoon_chapter_number":null,"webtoon_parent_id":null,"next_webtoon_chapter_id":null,"meta_title":null,"meta_tags":{"root":{"title":"Балансборд за 7 шагов, Павел Артемьев – скачать книгу в fb2, epub, pdf на Литрес","description":"Сервис электронных книг 📚 Литрес предлагает скачать книгу 📙 Балансборд за 7 шагов, Павла Артемьева в форматах fb2, epub, pdf! ➤ Оставляйте и читайте отзывы о книге на Литрес!","rel_canonical_url":null,"seo_robots":null,"open_graph_title":"Балансборд за 7 шагов — Павел Артемьев | Литрес","open_graph_description":null,"text":null},"readonline":{"title":"Читать онлайн «Балансборд за 7 шагов», Павел Артемьев – Литрес","description":"Читать онлайн книгу 📙 «Балансборд за 7 шагов» автора Павла Артемьева полностью на сайте или в приложении Литрес: Книги и аудиокниги.","rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null},"reviews":{"title":"Отзывы о книге «Балансборд за 7 шагов», Павел Артемьев - Литрес","description":"Читайте лучшие рецензии и отзывы читателей на книгу 📙 «Балансборд за 7 шагов» Павла Артемьева. Более %count_reviews% отзывов, 3.0 рейтинг книги по версии сервиса электронных книг Литрес.","rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null},"quotes":{"title":"Цитаты из книги «Балансборд за 7 шагов» Павел Артемьев – Литрес","description":"Читайте лучшие цитаты из книги «Балансборд за 7 шагов» Павла Артемьева. ➤ Более %count_quotes% цитат и «крылатых» фраз из книги на сайте 📚 Литрес.","rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null}},"audio_drm3_key":null},"fulfilledTimeStamp":1742675037272},"getArtFiles({\"artId\":68656885})":{"status":"fulfilled","endpointName":"getArtFiles","requestId":"5Rbt-bBdg9KdiY734zRxz","originalArgs":{"artId":68656885},"startedTimeStamp":1742675036840,"data":[{"id":96458474,"filename":"Artemev_P._Balansbord_Za_7_Shagov.zip","mime":"application/zip","extension":"fb2.zip","is_additional":false,"release_date":"2022-12-15","pages":26,"size":568356,"seconds":null,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"unknown"},{"id":96458474,"filename":"Artemev_P._Balansbord_Za_7_Shagov.zip","mime":"application/zip","extension":"txt","is_additional":false,"release_date":"2022-12-15","pages":26,"size":33957,"seconds":null,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"unknown"},{"id":96458474,"filename":"Artemev_P._Balansbord_Za_7_Shagov.zip","mime":"application/zip","extension":"txt.zip","is_additional":false,"release_date":"2022-12-15","pages":26,"size":15465,"seconds":null,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"unknown"},{"id":96458474,"filename":"Artemev_P._Balansbord_Za_7_Shagov.zip","mime":"application/zip","extension":"rtf.zip","is_additional":false,"release_date":"2022-12-15","pages":26,"size":636034,"seconds":null,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"unknown"},{"id":96458474,"filename":"Artemev_P._Balansbord_Za_7_Shagov.zip","mime":"application/zip","extension":"a4.pdf","is_additional":false,"release_date":"2022-12-15","pages":26,"size":635178,"seconds":null,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"unknown"},{"id":96458474,"filename":"Artemev_P._Balansbord_Za_7_Shagov.zip","mime":"application/zip","extension":"a6.pdf","is_additional":false,"release_date":"2022-12-15","pages":26,"size":664017,"seconds":null,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"unknown"},{"id":96458474,"filename":"Artemev_P._Balansbord_Za_7_Shagov.zip","mime":"application/zip","extension":"mobi.prc","is_additional":false,"release_date":"2022-12-15","pages":26,"size":625039,"seconds":null,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"unknown"},{"id":96458474,"filename":"Artemev_P._Balansbord_Za_7_Shagov.zip","mime":"application/zip","extension":"epub","is_additional":false,"release_date":"2022-12-15","pages":26,"size":1451358,"seconds":null,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"unknown"},{"id":96458474,"filename":"Artemev_P._Balansbord_Za_7_Shagov.zip","mime":"application/zip","extension":"ios.epub","is_additional":false,"release_date":"2022-12-15","pages":26,"size":567990,"seconds":null,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"unknown"},{"id":96458474,"filename":"Artemev_P._Balansbord_Za_7_Shagov.zip","mime":"application/zip","extension":"fb3","is_additional":false,"release_date":"2022-12-15","pages":26,"size":572475,"seconds":null,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"unknown"}],"fulfilledTimeStamp":1742675037111},"getFourArtOffer(undefined)":{"status":"fulfilled","endpointName":"getFourArtOffer","requestId":"jd-3Vj2Y9_fIRNp4Imwe2","startedTimeStamp":1742675036841,"data":{"offer_status":"NOT_ACTIVE","offer_detail":{"arts":[]}},"fulfilledTimeStamp":1742675036861},"getSeriesArtsByArtId({\"artId\":68656885,\"art_groups\":[1],\"limit\":100,\"o\":\"order_in_series_desc\"})":{"status":"fulfilled","endpointName":"getSeriesArtsByArtId","requestId":"yoLgchwEey1XFe9e1QSFh","originalArgs":{"artId":68656885,"art_groups":[1],"limit":100,"o":"order_in_series_desc"},"startedTimeStamp":1742675036841,"data":{"pagination":{"next_page":null,"previous_page":null},"data":[]},"fulfilledTimeStamp":1742675037111},"getSimilarArtsForRecommendation({\"artIDorSlug\":68656885,\"limit\":10})":{"status":"fulfilled","endpointName":"getSimilarArtsForRecommendation","requestId":"QmFpvsUoZ1_QQKjppjaLY","originalArgs":{"artIDorSlug":68656885,"limit":10},"startedTimeStamp":1742675036843,"data":{"pagination":{"next_page":"/api/arts/68656885/similar?limit=10&offset=10","previous_page":null},"data":[{"id":23208521,"uuid":"eceb1c81-02ba-11e7-a56b-0cc47a520474","cover_url":"/pub/c/cover/23208521.jpg","url":"/book/r-k-gordin/ege-2017-matematika-geometriya-stereometriya-zadacha-14-profiln-23208521/","title":"ЕГЭ 2017. Математика. Геометрия. Стереометрия. Задача 14 (профильный уровень)","cover_ratio":0.67,"is_draft":false,"art_type":4,"prices":{"final_price":0.66,"inapp_price":null,"inapp_base_price":null,"full_price":0.66,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"EUR","discount_percent":null,"cost_with_bonus":0.66,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":0,"is_adult_content":false,"cover_height":855,"cover_width":570,"foreign_publisher_id":null,"language_code":"ru","symbols_count":122,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2023-05-31T18:19:36","last_released_at":"2018-10-19T23:19:06","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":false,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2017-03-21T18:37:59","library_information":null,"persons":[{"id":3069079,"uuid":"e5277204-38fd-11e2-a193-002590591ea6","full_name":"Р. К. Гордин","full_rodit":"Р. К. Гордина","url":"/author/r-k-gordin/","role":"author"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":0,"rated_3_count":0,"rated_4_count":1,"rated_5_count":2,"rated_avg":4.67,"rated_total_count":3},"linked_arts":[],"series":[],"date_written_at":"2017-01-01","release_file_id":26944545,"preview_file_id":26944537,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":null,"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":6056403,"uuid":"aaa4d1a8-0077-11e3-be58-002590591dd6","cover_url":"/pub/c/cover/6056403.jpg","url":"/book/maks-tal/mudry-kak-vliyat-na-drugih-i-samomu-zaschititsya-ot-chuzhogo-vliy-6056403/","title":"Мудры: как влиять на других и самому защититься от чужого влияния","cover_ratio":0.62,"is_draft":false,"art_type":0,"prices":{"final_price":1.96,"inapp_price":null,"inapp_base_price":null,"full_price":1.96,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"EUR","discount_percent":null,"cost_with_bonus":1.96,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":null,"min_age":0,"is_adult_content":false,"cover_height":912,"cover_width":570,"foreign_publisher_id":null,"language_code":"ru","symbols_count":158541,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2025-02-05T10:12:54","last_released_at":"2020-02-20T01:30:55","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2013-08-10T23:28:15","library_information":null,"persons":[{"id":3114660,"uuid":"5a840945-4f74-11e2-956c-002590591ea6","full_name":"Макс Таль","full_rodit":"Макса Таля","url":"/author/maks-tal/","role":"author"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":4,"rated_2_count":1,"rated_3_count":4,"rated_4_count":3,"rated_5_count":48,"rated_avg":4.5,"rated_total_count":60},"linked_arts":[],"series":[],"date_written_at":"2012-01-01","release_file_id":60220722,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":null,"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":68501591,"uuid":"2548a6eb-6b11-11ed-9637-ac1f6b0b3464","cover_url":"/pub/c/cover/68501591.jpg","url":"/book/alisa-garanina/dyhanie-zhizni-68501591/","title":"Дыхание жизни","cover_ratio":0.68,"is_draft":false,"art_type":0,"prices":{"final_price":1.63,"inapp_price":null,"inapp_base_price":null,"full_price":1.63,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"EUR","discount_percent":null,"cost_with_bonus":1.63,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":16,"is_adult_content":false,"cover_height":2193,"cover_width":1500,"foreign_publisher_id":null,"language_code":"ru","symbols_count":197980,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2022-11-25T23:33:48","last_released_at":"2022-11-25T23:33:48","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2022-11-25T16:03:18","library_information":null,"persons":[{"id":32322475,"uuid":"ca83f55d-6b07-11ed-9637-ac1f6b0b3464","full_name":"Алиса Гаранина","full_rodit":"Алисы Гараниной","url":"/author/alisa-garanina/","role":"author"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":0,"rated_3_count":0,"rated_4_count":0,"rated_5_count":0,"rated_avg":0,"rated_total_count":0},"linked_arts":[],"series":[],"date_written_at":"2022-01-01","release_file_id":96061331,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":null,"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":4604400,"uuid":"b7d51d2e-4f74-11e2-956c-002590591ea6","cover_url":"/pub/c/cover/4604400.jpg","url":"/book/maks-tal/36-mudr-dlya-obreteniya-deneg-i-vliyaniya-4604400/","title":"36 мудр для обретения денег и влияния","cover_ratio":0.64,"is_draft":false,"art_type":0,"prices":{"final_price":3.27,"inapp_price":null,"inapp_base_price":null,"full_price":3.27,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"EUR","discount_percent":null,"cost_with_bonus":3.27,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":12,"is_adult_content":false,"cover_height":896,"cover_width":570,"foreign_publisher_id":null,"language_code":"ru","symbols_count":313879,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2025-02-05T10:12:48","last_released_at":"2020-02-29T08:08:01","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2012-12-30T18:45:56","library_information":null,"persons":[{"id":3114660,"uuid":"5a840945-4f74-11e2-956c-002590591ea6","full_name":"Макс Таль","full_rodit":"Макса Таля","url":"/author/maks-tal/","role":"author"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":6,"rated_2_count":3,"rated_3_count":6,"rated_4_count":19,"rated_5_count":136,"rated_avg":4.62,"rated_total_count":170},"linked_arts":[],"series":[],"date_written_at":"2012-01-01","release_file_id":61524285,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":null,"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":6506751,"uuid":"1251f24d-757f-11e3-baf7-0025905a069a","cover_url":"/pub/c/cover/6506751.jpg","url":"/book/maks-tal/30-novyh-mudr-dlya-udachi-dostizheniya-celey-obreteniya-nuzhnyh-k-6506751/","title":"30 новых мудр для удачи, достижения целей, обретения нужных качеств в нужный момент","cover_ratio":0.62,"is_draft":false,"art_type":0,"prices":{"final_price":0.75,"inapp_price":null,"inapp_base_price":null,"full_price":0.75,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"EUR","discount_percent":null,"cost_with_bonus":0.75,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":null,"min_age":12,"is_adult_content":false,"cover_height":918,"cover_width":570,"foreign_publisher_id":null,"language_code":"ru","symbols_count":86938,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2025-02-05T10:12:50","last_released_at":"2020-02-12T00:31:19","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2014-01-05T00:55:25","library_information":null,"persons":[{"id":3114660,"uuid":"5a840945-4f74-11e2-956c-002590591ea6","full_name":"Макс Таль","full_rodit":"Макса Таля","url":"/author/maks-tal/","role":"author"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":6,"rated_2_count":3,"rated_3_count":2,"rated_4_count":8,"rated_5_count":135,"rated_avg":4.71,"rated_total_count":154},"linked_arts":[],"series":[],"date_written_at":"2014-01-01","release_file_id":60237490,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":null,"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":69942511,"uuid":"8d56f9f2-3a9b-4e29-93a3-6ba309befb78","cover_url":"/pub/c/cover/69942511.jpg","url":"/book/svetlana-kamenskih/enciklopediya-sarafannogo-radio-69942511/","title":"Энциклопедия сарафанного радио","cover_ratio":0.71,"is_draft":false,"art_type":0,"prices":{"final_price":5.25,"inapp_price":null,"inapp_base_price":null,"full_price":5.25,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"EUR","discount_percent":null,"cost_with_bonus":5.25,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":null,"min_age":12,"is_adult_content":false,"cover_height":1500,"cover_width":1061,"foreign_publisher_id":null,"language_code":"ru","symbols_count":183036,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2023-11-08T15:49:39","last_released_at":"2024-08-29T03:36:55","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2023-11-08T14:13:45","library_information":null,"persons":[{"id":32789881,"uuid":"b0acd946-1a2d-4c8f-bf0f-b538145cca66","full_name":"Светлана Каменских","full_rodit":"Светланы Каменских","url":"/author/svetlana-kamenskih/","role":"author"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":1,"rated_3_count":0,"rated_4_count":0,"rated_5_count":1,"rated_avg":3.5,"rated_total_count":2},"linked_arts":[],"series":[],"date_written_at":null,"release_file_id":102196438,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":null,"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":28745269,"uuid":"a5f21e13-0e44-4565-9efe-5c88ced64d47","cover_url":"/pub/c/cover/28745269.jpg","url":"/book/dmitriy-mihaylov-130/kratkoe-rukovodstvo-nachinauschego-avtozhestyanschika-28745269/","title":"Краткое руководство начинающего автожестянщика. Как самому отремонтировать кузов автомобиля","cover_ratio":0.71,"is_draft":false,"art_type":0,"prices":{"final_price":1.53,"inapp_price":null,"inapp_base_price":null,"full_price":1.53,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"EUR","discount_percent":null,"cost_with_bonus":1.53,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":null,"min_age":12,"is_adult_content":false,"cover_height":1500,"cover_width":1061,"foreign_publisher_id":null,"language_code":"ru","symbols_count":25582,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2018-01-30T10:31:15","last_released_at":"2024-08-21T23:43:55","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2018-01-17T14:40:29","library_information":null,"persons":[{"id":13079245,"uuid":"c0f4a8b0-61d0-4976-b485-6ca63e789506","full_name":"Дмитрий Михайлов","full_rodit":"Дмитрия Михайлова","url":"/author/dmitriy-mihaylov-13079245/","role":"author"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":2,"rated_2_count":0,"rated_3_count":0,"rated_4_count":1,"rated_5_count":1,"rated_avg":2.75,"rated_total_count":4},"linked_arts":[],"series":[],"date_written_at":null,"release_file_id":60499386,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":null,"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":22471778,"uuid":"0e0077c3-96e3-445a-b6df-9d23e43a03ca","cover_url":"/pub/c/cover/22471778.jpg","url":"/book/natalya-viktorovna-rer/avtoduhografiya-22471778/","title":"Автодухография","cover_ratio":0.71,"is_draft":false,"art_type":0,"prices":{"final_price":0.44,"inapp_price":null,"inapp_base_price":null,"full_price":0.44,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"EUR","discount_percent":null,"cost_with_bonus":0.44,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":null,"min_age":16,"is_adult_content":false,"cover_height":1500,"cover_width":1061,"foreign_publisher_id":null,"language_code":"ru","symbols_count":35409,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2017-07-22T06:25:55","last_released_at":"2024-08-20T06:39:41","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2016-12-27T09:14:48","library_information":null,"persons":[{"id":10570002,"uuid":"58b50124-aba2-473f-a37c-e0cd404f6b7c","full_name":"Наталья Викторовна Рер","full_rodit":"Натальи Викторовны Рер","url":"/author/natalya-viktorovna-rer/","role":"author"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":0,"rated_3_count":0,"rated_4_count":0,"rated_5_count":2,"rated_avg":5,"rated_total_count":2},"linked_arts":[],"series":[],"date_written_at":null,"release_file_id":25959362,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":null,"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":71559475,"uuid":"38b237cf-db89-4501-aa6d-29bb09b8ee2a","cover_url":"/pub/c/cover/71559475.jpg","url":"","title":"Правила праведной жизни. Сутры северной йоги. Цикл «Дар Аватара». Книга 3","cover_ratio":0.71,"is_draft":false,"art_type":0,"prices":{"final_price":1.09,"inapp_price":null,"inapp_base_price":null,"full_price":1.09,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"EUR","discount_percent":null,"cost_with_bonus":1.09,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":null,"min_age":18,"is_adult_content":false,"cover_height":1024,"cover_width":724,"foreign_publisher_id":null,"language_code":"ru","symbols_count":202719,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2025-01-22T14:59:11","last_released_at":"2025-01-22T14:20:47","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2025-01-22T14:13:24","library_information":null,"persons":[{"id":33278626,"uuid":"c708bfab-bb92-4a8c-8444-7bb0f2097a42","full_name":"Тимофей Бекетов","full_rodit":"Тимофея Бекетова","url":"/author/timofey-beketov-33278626/","role":"author"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":0,"rated_3_count":0,"rated_4_count":0,"rated_5_count":0,"rated_avg":0,"rated_total_count":0},"linked_arts":[],"series":[],"date_written_at":null,"release_file_id":115177045,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":null,"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":32493449,"uuid":"8768f9ad-b6ce-49cb-9c46-72cbc96f494e","cover_url":"/pub/c/cover/32493449.jpg","url":"/book/sergey-chugunov/daosskie-psihotehniki-metody-aktivnoy-meditacii-32493449/","title":"Даосские психотехники. Методы активной медитации","cover_ratio":0.71,"is_draft":false,"art_type":0,"prices":{"final_price":1.31,"inapp_price":null,"inapp_base_price":null,"full_price":1.31,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"EUR","discount_percent":null,"cost_with_bonus":1.31,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":null,"min_age":12,"is_adult_content":false,"cover_height":1500,"cover_width":1061,"foreign_publisher_id":null,"language_code":"ru","symbols_count":117274,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2018-04-18T14:41:30","last_released_at":"2024-08-22T12:13:37","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2018-04-18T14:41:20","library_information":null,"persons":[{"id":14238775,"uuid":"4b53c833-3f52-4a0a-b8db-bdda1d5f9379","full_name":"Сергей Чугунов","full_rodit":"Сергея Чугунова","url":"/author/sergey-chugunov/","role":"author"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":0,"rated_3_count":0,"rated_4_count":0,"rated_5_count":12,"rated_avg":5,"rated_total_count":12},"linked_arts":[],"series":[],"date_written_at":null,"release_file_id":37727296,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":null,"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null}],"recommendation_model_version":{"response_model_tag":"implicit_als_fresh_extended","response_model_name":"implicit_als_fresh_extended 2025-03-22_00-00-06"}},"fulfilledTimeStamp":1742675037275},"getPersonArts({\"authorIdOrSlug\":\"pavel-artemev\",\"limit\":10})":{"status":"fulfilled","endpointName":"getPersonArts","requestId":"ut-oHKu1nhN-e4BqDeKRf","originalArgs":{"authorIdOrSlug":"pavel-artemev","limit":10},"startedTimeStamp":1742675036843,"data":{"pagination":{"next_page":null,"previous_page":null},"data":[{"id":70260157,"uuid":"1b521900-b00a-4108-9235-c95b078627ca","cover_url":"/pub/c/cover/70260157.jpg","url":"/book/pavel-artemev/golod-effektivno-i-prosto-70260157/","title":"Голод – эффективно и просто","cover_ratio":0.71,"is_draft":false,"art_type":0,"prices":{"final_price":2.19,"inapp_price":null,"inapp_base_price":null,"full_price":2.19,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"EUR","discount_percent":null,"cost_with_bonus":2.19,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":null,"min_age":16,"is_adult_content":false,"cover_height":1500,"cover_width":1061,"foreign_publisher_id":null,"language_code":"ru","symbols_count":170760,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2024-01-17T14:26:07","last_released_at":"2024-08-29T08:46:40","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2024-01-17T13:45:31","library_information":null,"persons":[{"id":17532659,"uuid":"ae529887-aa80-4c77-b215-487782f5d716","full_name":"Павел Артемьев","full_rodit":"Павла Артемьева","url":"/author/pavel-artemev/","role":"author"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":0,"rated_3_count":0,"rated_4_count":0,"rated_5_count":0,"rated_avg":0,"rated_total_count":0},"linked_arts":[],"series":[],"date_written_at":null,"release_file_id":103645588,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":null,"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":68973519,"uuid":"0ead94c8-5e96-4fbd-8878-33ac87061be8","cover_url":"/pub/c/cover/68973519.jpg","url":"/book/pavel-artemev/spasi-svoe-zrenie-68973519/","title":"Спаси свое зрение","cover_ratio":0.71,"is_draft":false,"art_type":0,"prices":{"final_price":1.75,"inapp_price":null,"inapp_base_price":null,"full_price":1.75,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"EUR","discount_percent":null,"cost_with_bonus":1.75,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":null,"min_age":12,"is_adult_content":false,"cover_height":1500,"cover_width":1061,"foreign_publisher_id":null,"language_code":"ru","symbols_count":80652,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2023-03-16T16:11:18","last_released_at":"2024-08-28T10:18:07","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2023-03-16T15:48:56","library_information":null,"persons":[{"id":17532659,"uuid":"ae529887-aa80-4c77-b215-487782f5d716","full_name":"Павел Артемьев","full_rodit":"Павла Артемьева","url":"/author/pavel-artemev/","role":"author"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":0,"rated_3_count":0,"rated_4_count":0,"rated_5_count":0,"rated_avg":0,"rated_total_count":0},"linked_arts":[],"series":[],"date_written_at":null,"release_file_id":97856628,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":null,"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":68656885,"uuid":"da1b4443-1f3c-42a4-af07-107d89efc8ab","cover_url":"/pub/c/cover/68656885.jpg","url":"/book/pavel-artemev/balansbord-za-7-shagov-68656885/","title":"Балансборд за 7 шагов","cover_ratio":0.71,"is_draft":false,"art_type":0,"prices":{"final_price":0.66,"inapp_price":null,"inapp_base_price":null,"full_price":0.66,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"EUR","discount_percent":null,"cost_with_bonus":0.66,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":null,"min_age":12,"is_adult_content":false,"cover_height":1500,"cover_width":1061,"foreign_publisher_id":null,"language_code":"ru","symbols_count":33347,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2023-03-16T15:49:15","last_released_at":"2024-08-28T04:48:50","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2022-12-15T12:22:32","library_information":null,"persons":[{"id":17532659,"uuid":"ae529887-aa80-4c77-b215-487782f5d716","full_name":"Павел Артемьев","full_rodit":"Павла Артемьева","url":"/author/pavel-artemev/","role":"author"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":0,"rated_3_count":1,"rated_4_count":0,"rated_5_count":0,"rated_avg":3,"rated_total_count":1},"linked_arts":[],"series":[],"date_written_at":null,"release_file_id":96458474,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":null,"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":67597889,"uuid":"13ff3f89-16b0-429a-ad0b-fc2799338499","cover_url":"/pub/c/cover/67597889.jpg","url":"/book/pavel-artemev/sekrety-dolgoletiya-ili-uchebnik-zdorovya-67597889/","title":"Секреты долголетия. Или учебник здоровья","cover_ratio":0.71,"is_draft":false,"art_type":0,"prices":{"final_price":2.19,"inapp_price":null,"inapp_base_price":null,"full_price":2.19,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"EUR","discount_percent":null,"cost_with_bonus":2.19,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":null,"min_age":16,"is_adult_content":false,"cover_height":1500,"cover_width":1061,"foreign_publisher_id":null,"language_code":"ru","symbols_count":229713,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2022-04-20T14:54:47","last_released_at":"2024-08-27T15:36:25","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2022-04-20T14:54:36","library_information":null,"persons":[{"id":17532659,"uuid":"ae529887-aa80-4c77-b215-487782f5d716","full_name":"Павел Артемьев","full_rodit":"Павла Артемьева","url":"/author/pavel-artemev/","role":"author"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":0,"rated_3_count":0,"rated_4_count":0,"rated_5_count":1,"rated_avg":5,"rated_total_count":1},"linked_arts":[],"series":[],"date_written_at":null,"release_file_id":93249809,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":null,"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":66674982,"uuid":"cc400895-f7b4-4dec-8b3a-486deebfa347","cover_url":"/pub/c/cover/66674982.jpg","url":"/book/pavel-artemev/lico-nashe-vse-66674982/","title":"Лицо – наше все","cover_ratio":0.71,"is_draft":false,"art_type":0,"prices":{"final_price":2.19,"inapp_price":null,"inapp_base_price":null,"full_price":2.19,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"EUR","discount_percent":null,"cost_with_bonus":2.19,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":null,"min_age":16,"is_adult_content":false,"cover_height":1500,"cover_width":1061,"foreign_publisher_id":null,"language_code":"ru","symbols_count":235043,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2021-11-08T09:08:29","last_released_at":"2024-08-27T03:48:01","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2021-11-08T09:08:19","library_information":null,"persons":[{"id":17532659,"uuid":"ae529887-aa80-4c77-b215-487782f5d716","full_name":"Павел Артемьев","full_rodit":"Павла Артемьева","url":"/author/pavel-artemev/","role":"author"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":0,"rated_3_count":0,"rated_4_count":0,"rated_5_count":0,"rated_avg":0,"rated_total_count":0},"linked_arts":[],"series":[],"date_written_at":null,"release_file_id":90149922,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":null,"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":66035837,"uuid":"68871395-8fd9-47cf-9d01-445dfaef036f","cover_url":"/pub/c/cover/66035837.jpg","url":"/book/pavel-artemev/sos-spasaem-mozg-treniruem-pamyat-udlinyaem-zhizn-66035837/","title":"SOS! Спасаем Мозг! Тренируем память – удлиняем жизнь!","cover_ratio":0.71,"is_draft":false,"art_type":0,"prices":{"final_price":1.09,"inapp_price":null,"inapp_base_price":null,"full_price":1.09,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"EUR","discount_percent":null,"cost_with_bonus":1.09,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":null,"min_age":12,"is_adult_content":false,"cover_height":1500,"cover_width":1061,"foreign_publisher_id":null,"language_code":"ru","symbols_count":162409,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2021-08-04T14:35:51","last_released_at":"2024-08-26T23:00:46","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2021-08-04T14:35:32","library_information":null,"persons":[{"id":17532659,"uuid":"ae529887-aa80-4c77-b215-487782f5d716","full_name":"Павел Артемьев","full_rodit":"Павла Артемьева","url":"/author/pavel-artemev/","role":"author"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":0,"rated_3_count":0,"rated_4_count":0,"rated_5_count":3,"rated_avg":5,"rated_total_count":3},"linked_arts":[],"series":[],"date_written_at":null,"release_file_id":88361522,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":null,"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":65778633,"uuid":"831b6456-b437-47f4-a62d-5e8c71ae7501","cover_url":"/pub/c/cover/65778633.jpg","url":"/book/pavel-artemev/nasha-unikalnaya-pamyat-65778633/","title":"Наша Уникальная Память","cover_ratio":0.71,"is_draft":false,"art_type":0,"prices":{"final_price":1.09,"inapp_price":null,"inapp_base_price":null,"full_price":1.09,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"EUR","discount_percent":null,"cost_with_bonus":1.09,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":null,"min_age":12,"is_adult_content":false,"cover_height":1500,"cover_width":1061,"foreign_publisher_id":null,"language_code":"ru","symbols_count":167756,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2021-07-07T14:22:00","last_released_at":"2024-08-26T21:04:49","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2021-07-07T14:21:48","library_information":null,"persons":[{"id":17532659,"uuid":"ae529887-aa80-4c77-b215-487782f5d716","full_name":"Павел Артемьев","full_rodit":"Павла Артемьева","url":"/author/pavel-artemev/","role":"author"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":0,"rated_3_count":0,"rated_4_count":1,"rated_5_count":2,"rated_avg":4.67,"rated_total_count":3},"linked_arts":[],"series":[],"date_written_at":null,"release_file_id":87736785,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":null,"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":39287595,"uuid":"6f9f2387-76b1-4d7c-a7d6-34f55c319ed0","cover_url":"/pub/c/cover/39287595.jpg","url":"/book/pavel-artemev/souz-s-soboy-ili-v-poiskah-formuly-zhizni-39287595/","title":"Союз с собой, или В поисках формулы жизни","cover_ratio":0.71,"is_draft":false,"art_type":0,"prices":{"final_price":2.19,"inapp_price":null,"inapp_base_price":null,"full_price":2.19,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"EUR","discount_percent":null,"cost_with_bonus":2.19,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":null,"min_age":18,"is_adult_content":false,"cover_height":1024,"cover_width":724,"foreign_publisher_id":null,"language_code":"ru","symbols_count":405546,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2025-03-11T16:28:40","last_released_at":"2025-03-08T20:31:08","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2025-03-08T15:41:20","library_information":null,"persons":[{"id":17532659,"uuid":"ae529887-aa80-4c77-b215-487782f5d716","full_name":"Павел Артемьев","full_rodit":"Павла Артемьева","url":"/author/pavel-artemev/","role":"author"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":0,"rated_3_count":0,"rated_4_count":0,"rated_5_count":1,"rated_avg":5,"rated_total_count":1},"linked_arts":[],"series":[],"date_written_at":null,"release_file_id":116529604,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":null,"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null}],"counters":{"all":8}},"fulfilledTimeStamp":1742675037396},"getArtPages({\"artIdOrSlug\":68656885,\"page\":1})":{"status":"fulfilled","endpointName":"getArtPages","requestId":"PTXxLerjte6GndGFghrpi","originalArgs":{"artIdOrSlug":68656885,"page":1},"startedTimeStamp":1742675036844,"data":{"html_page":"

Балансборд за 7 шагов
Павел Артемьев

ISBN 978-5-0059-3334-8

Создано в интеллектуальной издательской системе Ridero

Павел Артемьев

БАЛАНСБОРД ЗА 7 ШАГОВ

Пара слов для разгона

Отцом «Балансборда» (доски для балансирования) считают американского пилота Стэнли Вошборна, хотя последний честно признавался, что экзотическое искусство он подглядел у аборигенов Африки. Между прочим, очень напоминает историю с первыми прототипами ЗРК (зенитно-ракетных комплексов), когда знаменитые ракеты Конгрива впервые были применены для бомбардировки французского города Булонь, а позднее и в сражении при Ватерлоо. Дело в том, что Конгрив старший позаимствовал секрет летающих ракет в Южной Индии, когда «дикие аборигены» неожиданно атаковали просвещенных англичан самым настоящим ракетным оружием! Вот и пилот Стэнли Вошборн, мечтая о морском сёрфинге, решил в далеком 1952 году заменить его «Балансбордом». Общее у этих двух занятий действительно есть, и люди, начинающие первые тренировки с «Балансборда» значительно легче способны перейти на водный сёрфинг, поскольку в обоих случаях работают схожие группы мышц, и также задействованы области мозга, отвечающие за равновесие.

$\"\"/$

Можно добавить, что «бордовая» индустрия преподнесла человечеству массу иных спортивных новинок – таких, как: виндсерфинг (доска под парусом), сапсёрфинг (SUP – Stand Up Paddle «стоя на доске с веслом»), скейтбординг (англ. skateboarding – «катание на доске»). А еще есть пенниборды, лонгборды, круизёры, гидрофойлы, электрофойлы! И всё это в равной степени связано с необходимостью удерживать равновесие на доске, чутко реагируя на любые меняющиеся условия. В этом плане «Балансборд» – идеальная подготовительная ступенька! Не требуется ни особых площадей, ни какой-либо особой физической подготовки. Ну, а результаты проявляют себя достаточно быстро. Помимо всего прочего люди с изумлением понимают, что этот, казалось бы, чисто спортивный снаряд способствует еще и развитию умственных способностей!

Да, да! Подобно занятию жонглированием, о чем я писал в своих прежних книгах, «Балансборд» формирует в мозгу качественно новые нейроблоки, отвечающие за скорость наших реакций, внимание и чувство равновесия. Вот и получается, что, желая всего лишь укрепить спину или победить головокружение, человек встает на доску и уже через месяц-другой получает существенное увеличение собственного IQ (англ. IQ – intelligence quotient, одна из оценок уровня интеллекта человека).

Кто-то из молодых читателей, возможно, удивится – а что это за ценность в чувстве равновесия? Да и с головокружением юное поколение обычно не знакомо… Однако тут все дело в прозорливой и грамотной профилактике. Жизнь удивительно скоротечна. Сегодня мы молоды и беззаботны, а завтра выходим на пенсию, близоруко щуримся, спотыкаемся на ровном месте. И, увы, деменция на сегодняшний день – явление, в самом деле, страшное, охватывающее существенную часть пожилого населения. Более того – с наступлением эпохи цифровой перегруженности, данная напасть стала еще более неотвратимой. И что бы мы кто ни говорил, для людей старшего возраста это, без преувеличения, самая настоящая катастрофа.

Да, «Балансборд» в состоянии им помочь, однако вставать на качающуюся доску в 70 и 80 лет – занятие довольно рискованное. Иное дело, если человек смолоду уверенно овладевает балансированием и продолжает эти занятия до глубокой старости. Риск поскользнуться, упасть, потерять равновесие на ровном месте у такого «балансбордера» в разы меньше. Проще говоря, свой вестибулярный аппарат он постоянно держит в надлежащем тонусе, и это не только мышечная реакция, это и умение концентрироваться, это внимание, что отражается на общем состоянии мозга, благотворно влияя на память, слух, зрение и координацию движений.

Вторым важным моментом можно назвать борьбу с депрессией – еще одной грозовой напастью современной эпохи. В самом деле, мир вокруг нас таков, что все мы изо дня в день подвергаемся шквальным атакам негативных новостей. Сама природа живых организмов призывает их к бдительности и особому вниманию ко всему тревожному, и именно это защитное свойство сыграло с человечеством злую шутку. Почему? Да потому, что на тяге к «страшному и опасному» вовсю играет сегодняшнее информационное пространство. Реклама, фильмы, новостные блоки – повсюду преобладает пугающий фактор. Нас проще устрашить, чем развеселить и обрадовать, и этим беззастенчиво пользуются вездесущие масс-медиа! Мистика, новостные ужасы, кровавые реалии – все это преподносится гражданам Земли поистине космическими порциями. В результате медиков, торгующих антидепрессантами, на сегодняшний день насчитываются легионы и легионы! Но, увы, от фобий они не лечат, они всего лишь облегчают симптоматику. И хуже того – вызывают привыкание к лекарствам, без которых люди немедленно впадают в жесточайшую тоску. Но выход, разумеется, есть – и заключается он вовсе не в плюшках-пирожных.

Я писал уже о серьезных научных исследованиях, когда, наблюдая за людьми, занимающимися тем или иным любимым занятием, выяснялось, что биохимия крови у них стремительно меняется. Так оно и есть. Чтение книг, прослушивание музыки, просмотр фильмов, занятие спортом – все эти занятия обладают своим терапевтическим эффектом. И ровно то же происходит при балансировании на доске, поскольку занятие это абсолютно неизнурительное и более того – приятное! Анализ крови выявляет при этом отчетливый рост так называемых «гормонов счастья» – эндорфинов, дофамина и серотонина. Более подробно я писал о них в книгах о жонглировании. Сейчас же нам важнее понять, что все эти вещества самым прямым образом влияют на наше с вами настроение и здоровье. Нехватка данных гормонов вызывает депрессию, упадок сил, мигрени, и напротив – их наличие способствует уверенности в себе, вызывает ощущение восторга и иных положительных эмоций. А это уже прямой путь к молодости и здоровью. Даже в самых сложных заболеваниях врачи наблюдают случаи ремиссий (выздоровлений), если их пациенты – жизнерадостные оптимисты. Самое замечательное, что вся эта оздоравливающая биохимия абсолютно нам подконтрольна и не вызывает никаких негативных последствий.

Балансборд за 7 шаговПавел Артемьев

БАЛАНСБОРД ЗА 7 ШАГОВ

Пара слов для разгона

Балансборд за 7 шагов
Павел Артемьев